OPEN TREAD!

Hey fellow runners, classmates, peers, bloggers!
Tell me what you think the best places and spaces to run are. Inside or out, flat lands or hills, give me your input!

Baby it's cold outside!!

As the leaves continue to fall and the sun begins to set earlier, the temperature begins to drop as well. It's important for us runners to stay warm and safe as temps fall! Here are some good tips to keep warm and healthy!
Click here & stay warm!