OPEN TREAD!

Hey fellow runners, classmates, peers, bloggers!
Tell me what you think the best places and spaces to run are. Inside or out, flat lands or hills, give me your input!

Baby it's cold outside!!

As the leaves continue to fall and the sun begins to set earlier, the temperature begins to drop as well. It's important for us runners to stay warm and safe as temps fall! Here are some good tips to keep warm and healthy!
Click here & stay warm!

Speaking of rainy days, with the cold coming quickly, runners might be dealing with those cramps from the chill. I know as soon as the weather turns, my muscles and tendons start to act up on me. I found a very helpful video that I've posted a link to, to help avoid cramps!
Click Click Click

Rainy day blues, doesn't mean you can't get your run in!
Here are some safe ways to keep your stride in the rain..
Click Me!

Reasons to love running in autum!

CLICK link below to see why you should love running in the fall!

http://seattletimes.com/html/take2/2019572393_taketwo31.html

Hey All! It's that time of year, fall! It's the perfect running weather and as the scenery changes for many of us, it's even a "prettier" time of year to get out there and run. Share your favorite fall experiences with us !

Funny Running Memes

life is better when you can laugh at yourself!!