Speaking of rainy days, with the cold coming quickly, runners might be dealing with those cramps from the chill. I know as soon as the weather turns, my muscles and tendons start to act up on me. I found a very helpful video that I've posted a link to, to help avoid cramps!
Click Click Click

Rainy day blues, doesn't mean you can't get your run in!
Here are some safe ways to keep your stride in the rain..
Click Me!